Cross Country

Updated 11/10

Please get shorts and tanks into Mr. Smith ASAP.  I am still missing about 10 uniforms.

*Click below to view pictures from the HVL Conference Meet.  Special thanks to both Anna Sortland and Amy Belcher for supplying us with these throughout the season.

*More pictures from the Goodhue Invitational on October 8th

*Please click on the link below to see pictures taken in Goodhue on October 8.

*Please click on the link below to see more pictures that were taken at the ZMKW Invite on September 26

*Please click on the link below to view pictures from the ZMKW Invitational held on September 26

*Please click on the link below to view pictures from the Pine Island Invite from 9/19.

*Please click on the link below to view pictures from the Milaca Mega Meet that was held on Saturday, September 21.

ZMKW Meet Schedule, 2019

8/26 @ Wabasha-Kellogg (The Bluffs Golf Course) 


8/29 @ St. Olaf  (Northfield) 


9/5 @ Hayfield (The Oaks Golf Course)


9/12 @ Rochester Mayo (Eastwood Golf Course)


9/19 @ Pine Island (Pine Island Golf Course)

9/21 @ Milaca (Stones Throw Golf Course)

Click on the link below to access the results from the Milaca Mega Meet.  Once there, go to the drop down box above and scroll all of the way to the end.  You will find either ZMKW (M) or ZMKW (F).  Decide which team you want to look at and press the "Get Team" button to the right.  


 9/26 @ ZMKW (Zumbrota Golf Club)   


10/3 @ Owatonna (Brook Tree Golf Course)


10/8 @ Goodhue (Rozie's Park)

10/15 @ HVL Conference Meet (Pine Island Golf Course)


10/24 @ Section 1A Meet in Rochester (Northern Hills Golf Course)

Varsity Boys  3:50

Varsity Girls 4:45

Added 7/25/18

I found the following while reading an article on personality traits of successful athletes.  Below is a list of these traits.....

DRIVE: Desire to win or be successful; sets and maintains high goals for themselves in athletics; responds positively to competition. Desires to attain athletic excellence.

AGGRESSIVENESS: Believes one must be aggressive to win; will not allow others to push them around in competition.

DETERMINATION: Willingness to practice long and hard; often works out willingly by themselves; persevering, patient, and unrelenting in work habits. Works on skills until exhausted.

GUILT-PRONENESS: Accepts responsibility for own actions; accepts blame and criticism even when not deserved; willing to endure physical and mental discomfort.

LEADERSHIP: Enjoys the role of leader and may assume it spontaneously; attempts to influence or direct others in a postiive way.

SELF-CONFIDENCE: Have unfaltering confidence in themselves and their capacity to deal with things; handles unexpected situations well; speaks up appropriately for beliefs to coaches and players.

EMOTIONAL CONTROL: Tends to be emotionally stable and realistic about athletics; will rarely allow feelings to show and performance is not affected by them; not easily frustrated by bad breaks, calls or mistakes.

MENTAL TOUGHNESS: Accepts strong criticism without feeling hurt; can bounce back quickly from adversity; does not need excessive encouragement from the coach.

COACHABILITY: Receptive to coaches’ advice; considers coaching important to becoming a good athlete; accepts the leadership and cooperates with authorities.

CONSCIENTIOUSNESS: Tends to be exacting in character, dominated by sense of duty; will not attempt to bend rules and regulations to suit own needs; places the good of the team above personal well being.

TRUST: Accepts people at face value, believes what the coaches and teammates say and does not look for ulterior motives behind their words or actions; tends to get along well with teammates.



Enabling this option will replace all fonts with the Open Dyslexic font.
Enabling this option will show a high-contrast version of this site's theme.