Cross Country


Updated: 9/22/18, 8:35PM

  • Thanks for a great meet @ MIlaca today.  Many P.R.'s were set.  You have all come a long way from August 13th.  So much improvement....
  • Special thanks to all of the parents who made the trip to Milaca today.  Was great getting to talk with you all. 
  • Congrats to Natasha Sortland on winning the Division 3 race,  Winning  a race at this meet two years in a row is quite an accomplishment.   
  • Meet results for the Milaca Meet are posted on the schedule below.

  • There is one small t-shirt that was ordered on the clothing order with no name on the order form.  The shirt has been paid for.  Please contact if this is your runner's shirt.

The meet scheduled for Pine Island is postponed until Monday, 9/24/18.  Please see below for new race times.  These changes will not impact bus leave times.     

2018 Season Schedule

8/27 @ Wabasha-Kellogg (Coffee Mill Golf Course)   

Please click on the link below to access the meet results from the W-K Meet

8/30 @ St. Olaf College JV/Varsity Runners Only  10AM

For the results, please click on the link below and go to "St. Olaf High School Showcase"

9/6 @ Hayfield-CANCELLED

9/13 @ Rochester Mayo (Eastwood Golf Course)  JV/Varsity Runners Only  4:00PM 


9/22 @ Milaca Mega Meet (Stones Throw Golf Course)  JV/Varsity Only  10AM

9/24 @ Pine Island Invitational (Pine Island Golf Course) 4:30PM

5:00 pm     Girls’ Varsity/JV Squad            5000 meters       

5:40 pm    Boys’ Varsity/JV Squad            5000 meters

6:10 pm    Boy’s and Girl’s Junior High            2400 meters

6:30 pm    Awards

Bus leave times:  Kenyon @ 2:45-dismissal @ 2:35, Zumbrota @ 3:15-dismissal 3:05

9/27 @ Zumbrota-Mazeppa/Kenyon-Wanamingo Invite (Zta. Golf Club)  4:00PM

4:00 JV Boys

4:03  JV Girls

4:30 Varsity Girls

5:00 Varsity Boys

5:30 JH B/G (2 mi)

10/4 @ Owatonna (Brooktree Golf Course) 4:00PM

10/9 @ Goodhue (Rozie's Park) 4:30PM

10/16 @ HVL, Lake City (Hok Si La Park) 4:00PM

10/25 @ Section Meet, Rochester (Northern Hills Golf Course)  3:45

3:50 Varsity Girls

4:45  Varsity Boys

Added 7/25/18

I found the following while reading an article on personality traits of successful athletes.  Below is a list of these traits.....

DRIVE: Desire to win or be successful; sets and maintains high goals for themselves in athletics; responds positively to competition. Desires to attain athletic excellence.

AGGRESSIVENESS: Believes one must be aggressive to win; will not allow others to push them around in competition.

DETERMINATION: Willingness to practice long and hard; often works out willingly by themselves; persevering, patient, and unrelenting in work habits. Works on skills until exhausted.

GUILT-PRONENESS: Accepts responsibility for own actions; accepts blame and criticism even when not deserved; willing to endure physical and mental discomfort.

LEADERSHIP: Enjoys the role of leader and may assume it spontaneously; attempts to influence or direct others in a postiive way.

SELF-CONFIDENCE: Have unfaltering confidence in themselves and their capacity to deal with things; handles unexpected situations well; speaks up appropriately for beliefs to coaches and players.

EMOTIONAL CONTROL: Tends to be emotionally stable and realistic about athletics; will rarely allow feelings to show and performance is not affected by them; not easily frustrated by bad breaks, calls or mistakes.

MENTAL TOUGHNESS: Accepts strong criticism without feeling hurt; can bounce back quickly from adversity; does not need excessive encouragement from the coach.

COACHABILITY: Receptive to coaches’ advice; considers coaching important to becoming a good athlete; accepts the leadership and cooperates with authorities.

CONSCIENTIOUSNESS: Tends to be exacting in character, dominated by sense of duty; will not attempt to bend rules and regulations to suit own needs; places the good of the team above personal well being.

TRUST: Accepts people at face value, believes what the coaches and teammates say and does not look for ulterior motives behind their words or actions; tends to get along well with teammates.



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