WILD Days

Class: 

Weather impacted learning day? You're in the right place. Copy & paste the text below into a Word Document or Google Doc or into an email. I need to know what you did when we didn't have school so your can earn your points. 

Make up assignment for PE (ie: 1 day missed = 30 minutes of make-up exercise; 2 days missed = 60 minutes of make up exercise)

NAME:____________________________________________      Date(s) of absence:_________

 

Using the F.I.T.T. principle:

 

Frequency (Date(s) you did the activity):

  

Intensity (your heart rate before, during, and after the activity OR perceived intensity, such as low, moderate, or high):

  

Type (Describe in detail what you did):

 

 Time (How long [in minutes] you did the activity):

  

Circle, bold, italicize, or strike through the component(s) of exercise that your activity fell under:

Cardiovascular      Strength         Flexibility            Muscular Endurance

 

Parent/Guardian Signature: ________________________________________ Date: ___________________

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